What I can do for you……..

Stress and Anxiety Management

Stress

In the present global scenario, people in every strata of life experience stress. While moderate stress is good for us to keep us motivated to achieve success, high levels of stress becomes distress that results in serious issues physically, psychologically, emotionally and socially.

How this issue is addressed:

Teach Relaxation techniques
Identify the stressors
Help them tap into their own inner resources to handle stressful situations and manage stress. When and where needed.
The change process they undergo improves their stress hardiness and empowers them to act proactively and meet with challenging situations with confidence.

Anxiety

Anxiety is fear and apprehension about future. People who suffer anxiety create false pictures of terrifying things which in reality is harmless or don’t even exist. , and they do not know what they are afraid of. Anxiety falls into different categories such as Generalized Anxiety, Panic Disorder, Phobias, Obsessive Compulsive Disorder (OCD) etc.

Using psycho-spiritual therapeutic techniques people are helped to explore and identify the hidden causes of their fear and apprehension, recognize the futility of their fears and resolve their internal conflicts, and thus helping them to relieve their suffering.

Other Psychological Issues

Finding the root cause of the physical, psychological emotional, and relationship issues and mental states caused by negative emotions such as anger, fear/phobia, sadness, grief, guilt, jealousy etc. you are holding unconsciously, process them and clear them.
Unburden the emotional baggage that has been stopping you from achieving peace and happiness
Let go of the past traumatic events that you have been holding unconsciously and get release.
Unblock mental blocks and limitations that hold you back from becoming what you want to be or achieving your goals.
Develop self- worth, self-love, self-esteem, self-confidence
Discover your hidden potential and empower yourself with confidence, power and balance to meet with the challenges the life presents and move forward, setting and achieving goals and outcome

Personal Empowerment

According to NLP people have all the resources and ability they need to achieve their outcomes and succeed. However, very few people tap into their inner resources and use them to achieve what they want in life.

Many people lead distressful life with limiting belief s such as “I am not good enough”, insecurities about their future, internal conflicts, low-self esteem and self-confidence, destructive habits etc. The can be empowered by helping them to find their hidden potential, talents etc. And helping them to set their outcomes and guiding to achieve them, and take charge of their lives.

Women’s Empowerment

Empowering women for:

Exploring their true potential
Taking care their health, self - esteem, self-worth, self-love and love for life
Motivating them for building financial stability
Improving the quality of their life

Student Counselling and Support

Counselling done for Teenagers / Students and Young People to help them:
Find their inner potential
Ease their anxieties and teenage blues
Clear their doubts and confusion on any aspect of their life like sexuality, relationship etc.
Life skills and healthy life-style
Concentration techniques, Strategies for Accelerated Learning, and Rapid Reading
Set Goal/ Outcomes, Coaching to keep them focused, motivated and accountable to achieve their outcome

Life Coaching

Life Coaching done for people who seek more personal wellness or higher professional achievement. Assist them in:

Decision making.
Conflict resolution
Assessment of their present state
Setting outcome model for achieving desired state and keeping the person motivated,
Accountable and focused on time-bound actions and results

Services